Since my dad lived to 101, I figure I need to take care of myself if I want to make it that long with the best possible quality of life. That's why I run 4 miles most days or bike at least 12 miles and swim(while the water is warm, wimp) do strength building, stretching and a little yoga for balance. Not to forget the brain, too. Have to try new things and keep at those crossword puzzles daily. Sure, I have heard the latest that crossword puzzles don't help, but I'm not taking any chances if they change their minds.
Eating healthy is important to me, too. For instance for breakfast I usually have a banana with peanut butter(taught that one to my grandkids) and yogurt (4th cup plain and 4th cup flavored both lowfat) with ground flax seed, walnuts and alittle granola for more crunch. According to the latest, I should have more than my two cups of coffee, but that would rev me up too much. Now I know I shouldn't add sugar, but I never said I was a purest. Besides what is the use of living so long if you can't enjoy a few indulgences? Otherwise those could be very looong 101years.
No comments:
Post a Comment