Wednesday, October 20, 2010

Travels Here and There

More about me.  Since we lived in Germany for many years, we still have wander lust now that we are retired.  We have taken trips to Germany biking along the Rhein, Necker and Danue rivers.  I prefer to follow river beds since they tend to be flatter and more predictable.  We biked from Amsterdam to Basel and Frankfurt to Heidelburg along the Necker to the Danue and east. 

Last year we had a great trip on the rails around Italy.  Now we want to return next year.  Michael wantsw to run the three country marathon at Lake Constantine.  Then we would rent a place where we would have a home base and travel around from there.  If you want to know more about our travels and experiences let me know.  We can tell you the pros and cons about many places and mods of travel.

Today I had a good workout: hour run, weights, streching and a 20minute swim.  I try to get a 2 hour workout with varied activities.  Keeps me from getting bored and makes sure all muscles get some attention.  Swimming will be a great addition as long as the water does get too cold, since the pool isn't heated.  Brr!  But invigorating.

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